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Argh. Shoulder injury. Hubs has been dealing with shoulder injuries for six months so i felt like i was having sympathy pain. Nope. My good shoulder is massively messed up. Cant lift more than 90 degrees. I have had shoulder problems now for 15 years after dropping 45 pound dumbbells while doing flys on my back. Shoulder caved in on right side and dropped the weight resulting in months of physical therapy and cortisone. Fast forward a few years and repeat. Fast forward again and had a prp injection due to frozen shoulder. Now my bad shoulder is my good shoulder. Thought i was sleeping on it funny. Nope cant move it very much. Truly screwed up. Impinged. It’s always something isn’t it.
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1142 kcal
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Líp: 27,96g | Prot: 51,76g | Carbs : 182,55g.
Pequeno Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Honey, Bananas, Quaker 100% Whole Grain Oatmeal. Almoço: Grapefruit. Jantar: Simply Perfect Yellow Potatoes, Daisy Sour Cream, Beyond Meat Beyond Burger. Snacks/Outros: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mais...
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1788 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Sorry to hear about your poor shoulder. I had problems with my left shoulder about 15-20 years ago. Didn't like the physical therapy so only went a couple times. I just learned not to wash windows or anything requiring me to raise the shoulder high. Had maybe 5 or 6 cortisone shots to help with the pain. It no longer bothers me but I still don't wash windows! Something always hurts at my age
10 fev 24 por membro: Fritzy 22
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Dealing with shoulder impingement myself, I feel the struggle.
10 fev 24 por membro: abyssoft
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10 fev 24 por membro: unity1234
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Oh no! I injured both of mine in two falls on the ice, Last one in 2021 at 68... trying to get to work...each took 2 years to heal. Like all our parts...they are so needed in daily life, from getting a shower to God know what all. You have been thru the grinder so many times. Prayers for you...as you deal with this current trial by fire.
10 fev 24 por membro: brendabradshaw
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Oh no! You are just having a heck of a time!! Heal and hopefully you will be past all this and can focus on your goals.
12 fev 24 por membro: Redporchlady
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