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Had 3/4 of a frozen pizza. Figured I'd be in maintenance territory or less. Scale was up this morning. Hoping for a more accurate weigh in tomorrow. Every time I reach a new low, I seem to give myself permission to cheat. Then am sorry I did. Oh well, what's done is done. Will try to do better. :(
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1001 kcal
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Líp: 27,63g | Prot: 90,10g | Carbs : 95,36g.
Pequeno Almoço: Morningstar Farms Veggie Breakfast Bacon Strips, Pepperidge Farm Jewish Rye Bread - Seedless, Cooked Egg White, Cabot New York Extra Sharp Vermont Cheddar Cheese. Almoço: Dannon Light & Fit Greek Yogurt - Strawberry. Jantar: Kraft Honey Mustard Dressing & Dip, Dole Romaine Lettuce, Fresh Selections Shredded Carrots, Season Brand Flat Anchovies, Fresh Express Organic Baby Spinach, America's Choice Natural Walnuts, Tomatoes, InnovAsian Cuisine Vegetable Fried Rice, Natural Sea Wild Alaskan Salmon Fillet. Snacks/Outros: Dunkin' Donuts Glazed Munchkin, Dannon Light & Fit Greek Yogurt - Strawberry. mais...
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2811 kcal
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Exercício:
Musculação (Moderado) - 45 minutos, hill - 45 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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