Jornal de Clareb69, 10 fev 24

I ve done as 295 for pancake as I cant find but 130 cals i just made big so 260 cals

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1706 kcal

Líp: 69,22g | Prot: 65,72g | Carbs : 203,97g.   Pequeno Almoço: Pancakes (Dry Mix) , Tesco Unsmoked Back Bacon Rashers, Fried Egg . Almoço: Sainsbury's Crab Sticks, The Laughing Cow Light Cheese Triangle, Oat banna bread. Jantar: Maggi 3 Minute Noodles, Honey , Boiled Egg, Cooked Mushrooms (Fat Added in Cooking). Snacks/Outros: Walkers Wotsits (16.5g), Toasted Oat Bran Bread . mais...