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This is the difference for me between having a loose weekend vs. Staying on plan with habits and choices. Eat something good and don’t forget to stay hydrated, friends!
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1400 kcal
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Líp: 45,07g | Prot: 143,23g | Carbs : 113,50g.
Pequeno Almoço: Fairlife Skim Milk, Kreatures of Habit Meal One Maple Caramel. Almoço: Fairlife Skim Milk, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Myprotein Whey Fwrd - Rich Salted Caramel . Jantar: Pork Loin (Tenderloin, Lean Only) , Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Outros: President's Choice Raw Pumpkin Seeds, Kirkland Signature Milk Chocolate Covered Raisins , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. mais...
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Histórico de Peso de StomachMonkeys
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