Jornal de tenaciousgee, 12 fev 24

BRUNCH
baby bella & baby spinach
+ 2 eggs, a slice of cheese, and 2 slices of keto bread

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960 kcal

Líp: 29,40g | Prot: 115,87g | Carbs : 64,92g.   Pequeno Almoço: Wegmans Sliced Baby Bella Mushrooms, Kraft American Cheese Slice, Vital Farms Organic Pasture-Raised Eggs, Fresh Express Organic Baby Spinach, Nature's Own Keto Soft White Bread, Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose. Almoço: Walker & Sons Slap Ya Mama Cajun Seasoning, Great Value Frozen Broccoli Cuts, Pompeian Keto Blend EVOO & Avocado Oil Spray, Idahoan Foods Butter & Herb Flavored Mashed Potatoes, Wal-Mart Beef Bottom Round Steak. Jantar: Orgain Organic Protein & Superfoods Vanilla Bean, Luxe Slim Matcha Latte, Kirkland Signature Japanese Green Tea. Snacks/Outros: Yasso Frozen Greek Yogurt - Fudge Brownie, EHP Labs Oxyshred. mais...

4754 kcal

Exercício: Indoor Walk - 1 hora e 10 minutos, Apple Health - 22 horas e 50 minutos. mais...