Jornal de lettygaylor, 09 nov 15

Dinner Menu October 31 to November 6: Tilapia, Asian Pork Chops, Meat and Potato Casserole, Apricot-Lemon Chicken, and Chicken Tostadas. Along with my two certifications!

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-october-31-to-november-6.html

---

1236 kcal

Líp: 26,46g | Prot: 75,34g | Carbs : 181,29g.   Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Almoço: Salsa, Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Water. Jantar: Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Whole Foods Market Canned Black Beans (No Salt Added), Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Cheddar Burger Mashed Potato Bake, Water. Snacks/Outros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...

2161 kcal

Exercício: Fitness (Treino) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...