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Lunch. One can of albacore tuna, 3/4 cup of non-fat greek yogurt, 1/2 a medium avocado, half a large granny smith apple, salt, pepper & onion powder.
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1695 kcal
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Líp: 78,93g | Prot: 141,78g | Carbs : 120,64g.
Pequeno Almoço: Member's Mark Bacon. Almoço: Granny Smith Apples, Calavo Avocado, Member's Mark Nonfat Plain Greek Yogurt, Kirkland Signature Albacore Solid White Tuna. Jantar: Member's Mark Nonfat Plain Greek Yogurt, Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Lifeway Foods Lowfat Strawberry Kefir, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Snacks/Outros: Nabisco Premium Saltine Crackers Original, Kirkland Signature Dry Roasted & Salted Almonds (Package), Galbani String Cheese, Kroger Colby & Monterey Jack Cheese Cubes. mais...
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 Comentários
13 fev 24 por membro: Zoofeather
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13 fev 24 por membro: A747123
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this looks really yummy 😋
13 fev 24 por membro: Debora Fedack
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Looks delicious!! Beautiful presentation! 🍏
13 fev 24 por membro: StormsGirl
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Do you mix the avocado with the yogurt? I’ve never tried replacing mayo w/ yogurt in tuna. I do for most other things, but I just wondered about the tanginess. Thinking maybe the avocado mellows it out a bit?
13 fev 24 por membro: DrEmery
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Looks absolutely scrumptious 😋
13 fev 24 por membro: alexurena22
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13 fev 24 por membro: Alohakelly
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I'll have to try making that
14 fev 24 por membro: JeannieT13
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14 fev 24 por membro: sandyeg
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14 fev 24 por membro: Marlene Get Serious
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@DrEmery I put the tuna, avocado and yogurt in the bowl and mix it a together with the seasoning. Using the Greek yogurt in place of mayo ups the protein, lowers fat and it great for gut health. Adding the avocado makes it super creamy and is a good dose of healthy fats.
14 fev 24 por membro: Yafreaka
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14 fev 24 por membro: kokokirby
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I must try that one! looks delish just care full of your tuna choices.
14 fev 24 por membro: PUTNANIE
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Oh yum I have all those ingredients, I’m going to have to give this a try!
14 fev 24 por membro: _evokes
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15 fev 24 por membro: sugarplum_
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