|
smashing the weight loss :) low carb initial crash loss done now time to shed those last 10 pesky kgs!
|
100,4 kg
Perdidos até agora: 17,6 kg .
Ainda faltam: 11,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1449 kcal
|
Líp: 70,58g | Prot: 88,69g | Carbs : 118,16g.
Pequeno Almoço: Woolworths Full Cream Milk, Frozen Banana Chunks, Coffee Shake, Frozen Mixed Berries, Fish Oil (1000 mg), Coffee. Almoço: Watermelon , Granny Smith Apples. Jantar: Coles Caesar Dressing, Bacon, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Soy Sauce, Teriyaki Sauce , Beef Steak, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Hummus , Coles Tasty Cheddar Shredded, Tuna Pasta Bake. mais...
|
A Perder 2,5 kg por Semana
|
 Comentários
Well done! That’s an incredible loss! What diet are you doing?
18 fev 24 por membro: Rubyt28
|
I wouldn't really call it a diet. Mostly just clean eating habits and little to no processed foods and counting deficient. I've probably under cut a little too much as been super busy with work so am ramping up caloric intake (1kg a week is ideal)
Breakfast is a smoothie (frozen bananas and berries and one scoop of manshake)... I measure it all.
Low carb woolies wraps with salad and some kind of meat/protein for most lunches. Also have a bunch of frozen lower carb content meals mostly veg and a protein and a sauce of some kind I've made. I usually use zucchini strips to emulate pasta. Again. I count it all in fat secret
Dinner, sometimes I have burgers (on a wrap) or more meat n veg. Do up big salads with a little fruit n seeds and again and serve em throughout the week... Proteins in form of meat
I count macros and calories and drink lots of water or water with lemon. If I'm feeling like sweet Pepsi max does me fine.
21 fev 24 por membro: edzz83
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de edzz83
|