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I walked 3 miles today at work, swept, mopped the training room, store managers office, my office, assistant managers office, the small training and the break room, cleaned off the tops of the lockers, cleaned out lockers that were open (the associate no longer works there), came home and took a shower and am in so much pain from doing all this today. I think my workout is done for today.
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1452 kcal
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Líp: 71,61g | Prot: 56,50g | Carbs : 147,86g.
Pequeno Almoço: Bananas , Body Fortress Super Advanced Whey Protein - Vanilla (41g), Great Value Speculoos Cookie Coffee Creamer , Folgers Classic Roast Medium Coffee. Almoço: Sam's Club Hot Dog, Cabbage Salad or Coleslaw with Dressing. Snacks/Outros: Truffles. mais...
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