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This is my go-to shake after every workout. 43.5 grams of protein!! 1.5 cups of unsweetened almond milk, 3/4 cup of non-fat greek yogurt, 2 scoops of protein powder, 1 tbsp of PB Fit, 5 dashes of cinnamon and 1 cup of ice. Blend for 30 seconds. So good!
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1072 kcal
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Líp: 58,01g | Prot: 95,66g | Carbs : 51,75g.
Pequeno Almoço: Kerrygold Pure Irish Butter, Scrambled Egg, Blueberries, Member's Mark Bacon. Almoço: Cinnamon , Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Member's Mark Nonfat Plain Greek Yogurt. Jantar: Mrs. Dash Original Seasoning Blend, Kiwi Fruit, Member's Mark 4% Cottage Cheese . mais...
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 Comentários
thanks for sharing your recipe
17 fev 24 por membro: FatD1960
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17 fev 24 por membro: Diana 1234
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How many grams of
Protein do feel you need?
17 fev 24 por membro: tjvoigts
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17 fev 24 por membro: Reneallen567
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Looks great! Will make it!
What is the fat and carb content?
17 fev 24 por membro: William C Brown II
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@tjvoights I try to have about 100 grams of protein a day.
@William C Brown II - 25 grams of complex carbohydrates and 9 grams of fat
17 fev 24 por membro: Yafreaka
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