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Today I ate exactly how I'd love to eat every day after losing weight. Chicken with lots of veggies and rice, Soy oats with hot raspberries, yoghurt and a wonderful mug brownie. Today was a perfectly balanced day food wise. These are the little successes that give me hope that I can defeat my binge eating :)
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1916 kcal
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Líp: 57,42g | Prot: 104,13g | Carbs : 240,02g.
Pequeno Almoço: Gut & Günstig Fettarmer Joghurt 1,5%. Almoço: Hähnchenbrustfilet, Becel Cuisine, Beste Ernte Suppengemüse, Basmati-Reis. Jantar: Milbona Frische Fettarme Milch 1,5%, Gefrorene Kirschen, Nordwaldtaler Kernige Haferflocken, Alnatura Sojaflocken. Snacks/Outros: Kakaopulver (Ungesüßt), Brauner Zucker, Becel Cuisine, Edeka Weizenmehl Type 405, Äpfel. mais...
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