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I was completely off my plan this last weekend even though I had just started last week but I got right back to it this Monday and I guess the few good days did out weigh the bad because I still lost a tiny bit. There is some motivation to become more consistent.
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55,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 7,4 kg .
Dieta cumprida: Fraco .
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723 kcal
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Líp: 18,80g | Prot: 78,71g | Carbs : 56,18g.
Almoço: Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Great Value Romaine Lettuce, Premier Nutrition High Protein Shake - Cookies & Cream. Jantar: Tostitos Medium Salsa, Great Value Medium Black Olives, Mission Carb Balance Flour Tortilla, Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweetgreen Red Onions, Sunset Grape Tomatoes, Skinnygirl Poppyseed Salad Dressing, Albertsons Hard Boiled Egg Whites, Tanimura & Antle Bell Peppers, Cucumber (with Peel), Broccoli, Great Value Romaine Lettuce. mais...
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1645 kcal
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Exercício:
Bicicleta (Cycling) - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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