Jornal de Caitlyn_Knight, 20 fev 24

Apple cinnamon rice cake with 1 tsp peanut butter, warmed with 1 tsp choc chips on top for a good post workout snack

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754 kcal

Líp: 29,80g | Prot: 72,33g | Carbs : 47,65g.   Pequeno Almoço: Espresso Coffee. Almoço: Spindrift Grapefruit Seltzer, Tapatio Hot Sauce, Einstein Brothers Bagels Everything Bagel Seasoning, Publix Red Bell Pepper, Hidden Valley Original Ranch Seasoning, Daisy Low Fat 2% Small Curd Cottage Cheese, Publix Carolina Reaper Pepper Sliced Cheese, Publix Deli Mojo Rotisserie Chicken. Jantar: Tapatio Hot Sauce, Great Value Unsalted Sweet Cream Butter Sticks, Publix Deli Mojo Rotisserie Chicken, Bland Farms Vidalia Sweet Onion. Snacks/Outros: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Jif No Sugar Added Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. mais...

2496 kcal

Exercício: Fitbod: muscle tone, upper body - 24 minutos, Amamentar - 30 minutos, Descansar - 17 horas e 37 minutos, Dormir - 5 horas e 29 minutos. mais...