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1334 kcal
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Líp: 26,96g | Prot: 100,95g | Carbs : 179,24g.
Pequeno Almoço: Great Value Light Greek Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries, Silk Unsweetened Coconut Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Almoço: Goya Tomato Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Minced Garlic, Red Onions, Sweet Potato , Spinach , Paprika , Chili Powder , Kraft Natural Shredded Fat Free Cheddar Cheese. Jantar: Nabisco Wheat Thins Crackers - Reduced Fat, Kraft Fat Free Shredded Mozzarella Cheese, Jennie-O 99% Lean Ground Turkey, Great Value Golden Sweet Whole Kernel Corn, Hunt's Crushed Tomatoes, Red Kidney Beans (Canned), Sweet Red Peppers , Onions . Snacks/Outros: Granny Smith Apples, Philadelphia Whipped Cream Cheese Spread, Bell Plantation PB2 Powdered Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Two Good Vanilla Greek Yogurt. mais...
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Histórico de Peso de D4NIELLE
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