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Got sick, and did not mean to gain 4 lbs. Only went to the gym twice this week due to the cold. I guess when you're not going to the gym you can't really consume 3500 calories. This week I'll workout even harder.
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70,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Fraco .
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3381 kcal
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Líp: 171,77g | Prot: 230,25g | Carbs : 301,07g.
Pequeno Almoço: Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Carl Buddig Wafer Thin Ham. Almoço: CaffeBene Teriyaki Chicken Sandwich. Jantar: Cooked Carrots, Chicken Wing (Skin Eaten), Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast, Kraft slow-simmered sweet honey barbecue sauce, Galbani mozzarella cheese part skim all natural, Filippo Berio Extra Virgin Olive Oil. Snacks/Outros: Silk Organic Unsweetened Soymilk, Quest Salted Caramel Protein Powder, Polly-O String Cheese 2% milk, Quest Mint Chocolate Chunk, Pizza Potato Crisps, excellence pomegranate dark chocolate, Quest Cookies & Cream Protein Bar, Polly-O String Cheese 2% milk, CaffeBene Hot Dark Aztec Chocolate, Vitamin Shoppe Super Omega 3 Fish Oil. mais...
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A Ganhar 1,6 kg por Semana
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