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Vacation weight coming off. My stomach thinks I should be feeding it more and even though workouts were backed off due to being gone from the gym two weeks I can feel it in my legs. I very rarely walk anymore but did go walk a quick 1 mile to just get some extra steps in and allow myself some dark chocolate.
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63,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1630 kcal
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Líp: 44,09g | Prot: 107,02g | Carbs : 129,76g.
Pequeno Almoço: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Profile Cereal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: Goulash. Jantar: Great American Seafood Pollock, Green String Beans, Martini, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Outros: Chevy's Fresh Mex Celery and Carrots, Bananas , Swiig I love Veggies. mais...
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A Perder 1,9 kg por Semana
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 Comentários
congratulations to you Redporchlady on your weight drop
23 fev 24 por membro: buenitabishop
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23 fev 24 por membro: Redporchlady
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23 fev 24 por membro: buenitabishop
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Excellent! You are on your way! It feels good, doesn't it? You'll have that 29' waist very soon!💪🩷
23 fev 24 por membro: Diana 1234
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24 fev 24 por membro: Marlene Get Serious
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@Diana - thanks I do think the vacations in October, December and February just caught up with me but now I will stay put for the next 9 months so I really want to focus the next 3 months before the boat is in the water. You are doing great too and last I remember the doctor could not set you to sport mode - did you get that resolved? I see my heart doctor in April and just keeping my fingers crossed no changes.
24 fev 24 por membro: Redporchlady
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@Mariene - Thanks, my stomach is still giving me grief that it wants what I fed it on my two week vacation but I am drinking a lot of tea! LOL
24 fev 24 por membro: Redporchlady
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It's not just "coming off" you are doing the dang thing. good on you.
24 fev 24 por membro: SharonEsq
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@sharon-Thanks my motivation is my swimsuit in June.
01 mar 24 por membro: Redporchlady
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Redporch, I see Dr again in May and they will revisit the sports mode thing. It isn't looking good though. I cannot be pacing from the lower chambers and I still am. I have also been having some dizzy spells..It's happened twice in 3 days. Maybe I'm working out to hard? I don't know. I'm keeping track of it and what I'm doing at the time, and posting it on my heart app. It's a process so we'll see what they say .
01 mar 24 por membro: Diana 1234
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Histórico de Peso de Redporchlady
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