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Weight is up & workout weights are down but got the first week in the books. Today was the end of my mid reps.
Wall Slams - 10 lb 3x6
Dumbbell Suitcase Carry 30 lb 3x
Hex Bar Deadlift 160 lb 2x10 1x12
Incline Bench Pres 40 lb 2x10 1x12
Dumbbell Stepup 5 lb 2x10 1x12
Kettlebell Swing 30 lb 5x14
The next 3 months dedicated to gaining strength and leaning out for summer shoulder season!
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1630 kcal
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Líp: 44,09g | Prot: 107,02g | Carbs : 129,76g.
Pequeno Almoço: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Original, Profile Cereal, Premier Nutrition High Protein Shake - Caramel, Skippy Extra Crunchy Super Chunk Peanut Butter. Almoço: Goulash. Jantar: Great American Seafood Pollock, Green String Beans, Martini, Lettuce Salad with Assorted Vegetables, Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Outros: Chevy's Fresh Mex Celery and Carrots, Bananas , Swiig I love Veggies. mais...
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