|
It’s been two months of confusion and self hatred, and, resultantly, I let myself down. I’m going to go back to monitoring my intake and taking the gym seriously. I have maintained but am way behind my goal. Start to refresh my lifestyle again! Stay blessed guys!
|
79,2 kg
Perdidos até agora: 9 kg .
Ainda faltam: 16,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
935 kcal
|
Líp: 41,58g | Prot: 32,59g | Carbs : 80,30g.
Almoço: Cheesecake , Gin and Tonic, Minced Beef (Cooked), Macaroni Cheese. mais...
|
A Perder 0,3 kg por Semana
|