15 st is tantalisingly close! I'm aiming to keep doing what I'm doing because it seems to be working for me at the moment. Sixteen hour fast, water/tea/ coffee allowed when wanted. Two to three hundred calories for breakfast/ lunch and half hour walkin/running three or four times a week. It's a real boost to be able to put on clothes that were a distant memory! Good luck to everyone on their personal journey and thanks to all for their support.... it really helps.
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95,5 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 12,9 kg .
Dieta cumprida: Razoavelmente Bem.
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958 kcal
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Líp: 35,93g | Prot: 87,63g | Carbs : 71,20g.
Pequeno Almoço: Espresso Coffee. Almoço: Marks & Spencer Tomato Ketchup, Warburtons Sandwich Thins, Richmond Thick Pork Sausages. Jantar: Mustard, Tesco Watercress , Tea with Skimmed Milk, Espresso Coffee, Heinz Light Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Aldi Homestyle Fries, Tesco Rump Steak. Snacks/Outros: Asda Diet Lemonade, Beef Stock (Cubed, Dry) . mais...
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2769 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 40 minutos, Correr (Jogging) - 8/kph - 23 minutos, Descansar - 16 horas e 57 minutos, Dormir - 6 horas. mais...
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A Perder 2,9 kg por Semana
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Histórico de Peso de icemyth
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