I gave myself a couple cheats the last 2 weekends and I'm up 5 lbs, but my overall bodyfat is the same.
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97,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Não Aplicável .
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2362 kcal
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Líp: 66,46g | Prot: 237,07g | Carbs : 179,78g.
Pequeno Almoço: Sour Dough Bread, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Avocado Vegetable Oil, Great Value Frozen Broccoli Cuts, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds). Jantar: Brown Rice, Chicken Breast, Kirkland Signature Greek Yogurt, Great Value Fried Pork Skins. Snacks/Outros: No Name 2% Cottage Cheese, Bananas, Lactaid Protein 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar. mais...
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3072 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 26 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 34 minutos, Dormir - 8 horas. mais...
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A Ganhar 3,4 kg por Semana
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