Jornal de lettygaylor, 17 nov 15

Dinner menu November 7 to 13 with pictures and recipes: Burrito Night, Cheddar Burger Mashed Potato Bake, Chicken and Rice Dinner, Beef Stroganoff, and Herbed Orange Chicken.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-7-to-november-13.html

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1045 kcal

Líp: 20,80g | Prot: 71,61g | Carbs : 158,45g.   Pequeno Almoço: Bananas, Dannon Light & Fit Greek Yogurt - Strawberry, Health from the Sun Raw Chia Seed, Water. Almoço: Rothbury Farms Seasoned Croutons, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Taco Bell Border Sauce - Fire, Water. Jantar: Land O'Lakes Light Butter with Canola Oil, Great Value Vegetable Blends, Far East Blend, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Snacks/Outros: Water, equate Fiber Powder, Granny Smith Apples, Wonderful Halos Mandarin Oranges. mais...

2196 kcal

Exercício: Exercícios de Manutenção (Health Club ou Ginásio)  - 40 minutos, Zumba - 45 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...