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yay !! down 👇 a pound from yesterday, I also got outside and mowed our yard yesterday and pulled a camper shell out to the dump area next to our house ....I was using a riding mower but it was better than just sitting in the house...
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131,7 kg
Perdidos até agora: 28,4 kg .
Ainda faltam: 31,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1978 kcal
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Líp: 85,19g | Prot: 93,12g | Carbs : 180,91g.
Pequeno Almoço: Frito-Lay Chester's Flamin' Hot Fries, Great Value Enriched White Sandwich Bread, Publix Red Delicious Apple (Large), Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Jantar: Ghirardelli Milk Chocolate Squares with Caramel Filling, Casey's Chicken Tenders (3), Casey's Sausage Pizza. Snacks/Outros: Publix Red Delicious Apple (Large), Grapes. mais...
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A Perder 3,2 kg por Semana
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