Jornal de Marlene Get Serious, 27 fev 24

Mackerel cooked in tomatoes and onions with lots of lemon juice wrapped in cabbage.
Cottage cheese, flaxseed, banana, prunes and apples.

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993 kcal

Líp: 46,07g | Prot: 94,26g | Carbs : 46,29g.   Pequeno Almoço: Cooked Mackerel, Coffee (Brewed From Grounds), Bob's Red Mill Flaxseed Meal, Dried Prune, Cooked Green Cabbage, Roma Tomatoes, Banana, Cinnamon, Apples,  Fat 2% Small Curd Cottage Cheese. Jantar: Coffee (Brewed From Grounds), Pitted Green Olives, Apples,  Low Fat 2% Small Curd Cottage Cheese, Roasted Broiled or Baked Chicken Leg, Roma Tomatoes, Lemon, Publix Onions,  Mackerel. Snacks/Outros: Water. mais...

2314 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...