Gained some weight back after my naughty weekend but back on the grind. I have only been at this for a couple of weeks and I am still down a few pounds in total so I am not going to let the gain discourage me. Just going to do better this coming weekend.
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54,0 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 6,4 kg .
Dieta cumprida: Fraco .
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827 kcal
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Líp: 26,17g | Prot: 94,56g | Carbs : 69,72g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Chobani Zero Sugar Toasted Coconut Vanilla. Jantar: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . mais...
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1372 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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