Jornal de TheRavenSworn, 27 fev 24

I found out cantaloupe is one of the low carb fruit options. Very excited to be snacking on these each day this week!

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827 kcal

Líp: 26,17g | Prot: 94,56g | Carbs : 69,72g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Almoço: Chobani Zero Sugar Toasted Coconut Vanilla. Jantar: Tanimura & Antle Bell Peppers, Guerrero Zero Net Carbs Chipotle Tortilla, Parmesan Cheese (Shredded), Cooked Mushrooms, Yellow Onions (Sauteed), Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Egg White, Turkey Burger. Snacks/Outros: Outshine No Sugar Added Fruit Bar, Banana Bread, Cantaloupe Melons . mais...

1372 kcal

Exercício: Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...