Jornal de Yafreaka, 27 fev 24

Omelette with one egg yolk and egg whites and crumbled bacon bits cooked in a small amount of ghee, 1/2 an avocado sprinkled w/ Tajin and berries. 265 cals

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1423 kcal

Líp: 88,52g | Prot: 116,71g | Carbs : 51,50g.   Pequeno Almoço: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Blueberries, Blackberries, Strawberries, Scrambled Egg, Simple Truth Organic Egg Whites, Kirkland Signature Crumbled Bacon. Almoço: Member's Mark Nonfat Plain Greek Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Original Unsweetened Almond Milk. Jantar: Kirkland Signature Organic Ground Beef, 365 Haricots Verts, Pork Chops (Top Loin, Boneless) . Snacks/Outros: Blue Diamond Roasted Salted Almonds, Galbani String Cheese. mais...

2515 kcal

Exercício: Fitbit - 24 horas. mais...