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Tuesday cardio done 🚴 ✅
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1999 kcal
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Líp: 61,69g | Prot: 216,32g | Carbs : 164,69g.
Pequeno Almoço: Egg, Coffee, Whey Gourmet Protein Shake, Apples. Almoço: Mann's Sugar Snap Peas, Coffee, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Broccoli. Jantar: Lactantia Ultrapur 0%, LeanFit Whey Protein Concentrate & Isolate Vanilla, Bell Peppers, Mushrooms , Thai Kitchen Lite Coconut Milk, Carrots, Lilydale Chicken Breast Boneless Skinless, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Outros: Magic Spoon Fruity Cereal, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, No Name Unsalted Rice Cakes, Kraft Smooth Light Peanut Butter. mais...
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 Comentários
not related to your workout at all but when you use liquid smoke do you add it into burger made at home to?
27 fev 24 por membro: °•BaileysMum•°
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I don’t use liquid smoke. I find it tends to have a chemical aftertaste. If I’m cheating smoke into something, I will either add bacon (or cook with bacon then remove bacon), use smoked salt/paprika, add smoked cheese, or if you like a little spice, chipotle is a great way to add some smoke too.
27 fev 24 por membro: StomachMonkeys
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If I were going to use it, i would mix it into the raw ground beef before I make patties.
27 fev 24 por membro: StomachMonkeys
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OK I thought it was you that used it it must be someone else. Thank you for the tips I was just curious about it
27 fev 24 por membro: °•BaileysMum•°
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