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Feeling motivated. So pleased with myself for continuing with calorie counting and deficit intake. It’s working for me and becoming the norm. No snacking and if I do get tempted it’s a stick of celery or a glass of squash.
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71,9 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1137 kcal
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Líp: 36,54g | Prot: 73,24g | Carbs : 121,46g.
Pequeno Almoço: Grapefruit (Pink and Red), Tesco Natural Yogurt, Natural Selection Whole Chia Seeds, Tetley Tea with Semi-Skimmed Milk. Almoço: Tetley Tea with Semi-Skimmed Milk, White Bread (Home Recipe or Bakery), Egg. Jantar: Tesco Pink Lady Apples, Creamfields Low Fat Cottage Cheese, Sainsbury's Butchers Choice Unsmoked Bacon , Tesco Courgette, Egg, Tesco Plain Flour. mais...
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A Perder 1,6 kg por Semana
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