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Slowly but surely.
Thanksgiving is not that far away. Makes me weary thinking about it.
I'm thinking about bringing a LCHF dish that I can eat so I won't be worried about eating that many carbs but not sure what to bring.
I also forgot to bring my packed lunch to work today :( Finding something that will work with the diet will be tough.
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68,5 kg
Perdidos até agora: 1,7 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1110 kcal
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Líp: 71,74g | Prot: 76,02g | Carbs : 37,62g.
Pequeno Almoço: Banquet Brown 'N Serve Original Sausage Links. Almoço: Chicken Breast, Chick-fil-A Buffalo Sauce, Publix Monterey Jack & Cheddar Shredded Cheese, Spinach. Jantar: Pictsweet All Natural French Cut Green Beans, Spicy Barbeque Pork. Snacks/Outros: Hormel Original Pepperoni Slices, Hass Avocado. mais...
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A Perder 0,5 kg por Semana
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