|
Day 11 -
Breakfast started off well, but then it took a southernly turn. I was hungry and looking for something that I needed and wasn't finding it. So I ate what I could find until I was stuffed to the gills. And now lunch and dinner will be far less exciting than they could have been had I not lost my mind this morning.
Water -- got about 80 fl oz in yesterday. Shooting for better today.
Nearly done with the 50.7 fl oz.
Exercise -- didn't happen yesterday aside from walking the dog. Was just exhausted, and found my way to the bed early and slept nearly 9 hours straight and still could have slept. Still having crazy dreams. Not sure what all that is involved in....just seems that I'm always starting one thing and getting taken off to another project just as quickly. Probably a reflection of my real life.
Today will be a better day.
|
2174 kcal
|
Líp: 65,81g | Prot: 92,79g | Carbs : 329,71g.
Pequeno Almoço: Apples, Portabello mushroom and goat cheese omelet, fixate recipe, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Butter, Thomas' Cinnamon Raisin English Muffins, Really Raw Honey Raw Honey, Goat Cheese, Tap Water, International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds), Thomas' Bagel Thins - 100% Whole Wheat. Almoço: Advocare Meal Replacement Shake - Pumpkin Spice. Jantar: Unsweetened Frozen Strawberries, Right Size Slend-A-Berry Smoothie, Silk Pure Almond Milk - Original. Snacks/Outros: Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Clif Bar - Coconut Chocolate Chip. mais...
|
|
2704 kcal
|
Exercício:
Walked dog .89 miles - 15 minutos, Dormir - 8 horas, Descansar - 15 horas e 45 minutos. mais...
|
|