Jornal de Caitlyn_Knight, 01 mar 24

Lunch today is rotisserie chicken with cottage cheese and spicy ranch seasoning and a spinach choc chip muffin with a little cottage cheese on it as well (I like cream cheese on my muffins lol),and spindrift!301 cal 9.17g fat, 24.7g carbs, 27.93g protein.

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706 kcal

Líp: 25,38g | Prot: 75,06g | Carbs : 45,70g.   Pequeno Almoço: Espresso Coffee. Almoço: Spindrift Grapefruit Seltzer, Publix Rotisserie Seasoned Chicken, Publix Low Fat Cottage Cheese, Chocolate Chip Spinach Muffin. Jantar: Spindrift Lemon Sparkling Water, Truff Black Truffle Infused Hot Sauce, Realgood Foods Co Pollock Fillets, Good & Gather Mexican-Style Street Corn Chopped Salad Kit. Snacks/Outros: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mais...

2469 kcal

Exercício: Jiu-jitsu - 45 minutos, Descansar - 17 horas e 52 minutos, Dormir - 5 horas e 23 minutos. mais...