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Another tiny bit off. Today is a training day for our climb up Yr Wyddfa (Snowden) in late March. 🚶♀️🥾Llangrannog to Cwmtydu and back again. Its only 9 miles which includes the return and hoping for about 3-400 meter climb so a good level for our mountain climb as that is 9 miles up and 975 meter climb. Glad the sun is out now and no longer snowing!
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71,7 kg
Perdidos até agora: 4,5 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1419 kcal
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Líp: 22,88g | Prot: 46,61g | Carbs : 178,43g.
Pequeno Almoço: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Almoço: Tesco Welsh Cakes, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream, Tesco Plain Pita. Jantar: Tesco Tinned Tomatoes, Basmati Rice (Cooked), Tesco Red Kidney Beans in Water, Tesco Pinto Beans in Water, Tesco Butter Beans in Water, Red Onions. Snacks/Outros: Carling Lager (Can), Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,6 kg por Semana
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