|
Visiting my son; I can't let the fitness center just stare at me :) I worked out yesterday and got so much energy, I could not sleep so I returned to the fitness center @2am 🤔 Did some (power walk or speed walk) workout 2hr10mins + 1hr10mins yesterday. I'm gonna call it in for this weekend.
|
1100 kcal
|
Líp: 44,90g | Prot: 54,93g | Carbs : 131,53g.
Pequeno Almoço: Coffee with Milk, Stewed Chicken Liver, Pepper Jack Cheese, French Bread - Fresh Baked in Store, Florida's Natural 100% Pure Florida Orange Juice. Almoço: Carrots, Silk Pure Almond Milk - Unsweetened Original, Golden Milk, Golden Milk, Water (16.9 oz), Honey. Jantar: Olive Oil, McCormick Crushed Red Pepper Flakes, Grape Tomatoes, Garlic, Cooked Egg White, Boiled Egg, Mini Sweet Peppers, Cucumber (with Peel), Baby Spinach, Lemon. Snacks/Outros: America's Choice Natural Almonds, Coffee, Bananas, Multi-Grain Crackers, Water (16.9 oz). mais...
|
|
3621 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 45 minutos, Dançar (Passo Lento) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 5 minutos, Power Walking - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Agachamento - 5 minutos, Ciclismo (Lento) - 18/kph - 5 minutos. mais...
|
|
 Comentários
Wait. What? 2am and the sun is up???
03 mar 24 por membro: wifey9707
|
lol. We have magical weather in Florida lol. Yesterday's workout pic.
03 mar 24 por membro: Marlene Get Serious
|
now that is what I call commitment!
03 mar 24 por membro: unity1234
|
: unity1234 I couldn't sleep so I decided to take advantage. https://www.youtube.com/live/BiLwJ5O0My0?feature=shared
lol I'm used to palates, yoga and Zumba classes, so this needed motivation. lol
03 mar 24 por membro: Marlene Get Serious
|
So not 2am? I have to know. 😂😂😂😂
03 mar 24 por membro: wifey9707
|
wow!!! your determination is awesome
03 mar 24 por membro: buenitabishop
|
Yes I did start my workout at 2am. I'm still up :) might have been that coffee late yesterday or the workout from yesterday's energy.. I might crash after lunch.. lol but I don't feel sleepy.
03 mar 24 por membro: Marlene Get Serious
|
https://youtu.be/lkvuhHaBFUk?feature=shared
Wifey9707 I'm on the beach now. I'll relax for a bit here... 🙏
Thanks buenitabishop ☺️
03 mar 24 por membro: Marlene Get Serious
|
I’m surprised the fitness center was open at 2 am! What commitment you have!💪🏼💜
03 mar 24 por membro: Diana 1234
|
Yes Diana1235, My son lives in a gated community.The amenities are really amazing.
03 mar 24 por membro: Marlene Get Serious
|
03 mar 24 por membro: RobHendershot
|
03 mar 24 por membro: Windy Day
|
Good for you keep it up. 👍
03 mar 24 por membro: sstowell
|
Thanks RobHendershot, I'm gonna keep the music going and keep active today. No lower backpain today is heaven for me. Thanks Windy Day and sstowell.
03 mar 24 por membro: Marlene Get Serious
|
03 mar 24 por membro: -MorticiaAddams
|
Glad your back isnt hurting today!
03 mar 24 por membro: Windy Day
|
Windy day thanks, I got an epidural shot on my lower back last week. I'm surprised by the results. I can't push too much still, I tried jogging but impact was too much. I'll try to keep busy, and walk as much as I can. They think the shot should work for a month or two, so I'll use this time to strengthen the lower back and abs.. one day at a time.
03 mar 24 por membro: Marlene Get Serious
|
Hi Morticia,yes I love that it overlooks the pools area...
03 mar 24 por membro: Marlene Get Serious
|
That's great, Marlene, I hope you get a good long period of relief. Sounds liek a good plan you have going. Try to not overdo it. Best wishes for you. Youre doing great :)
03 mar 24 por membro: Windy Day
|
Thanks Windy for your support. Thank you ❤️
03 mar 24 por membro: Marlene Get Serious
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Marlene Get Serious
|