|
Pretty much breaking even this week. This means one thing, time to buckle down on meal planning and activity. Up until this point I've been coasting through with some success by just trying to make better choices, but I'm sure I'm getting more lax and the scale is reflecting that. Here's to another week or better choices overall.
|
120,1 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 6,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
336 kcal
|
Líp: 6,66g | Prot: 5,84g | Carbs : 66,15g.
Pequeno Almoço: Bananas , Silk Pure Almond Milk - Unsweetened Original, Cheerios, Coffee-Mate Original Liquid Coffee Creamer, V8 +Energy Orange Pineapple. mais...
|
A Perder 0,1 kg por Semana
|