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Light Dinner
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1100 kcal
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Líp: 44,90g | Prot: 54,93g | Carbs : 131,53g.
Pequeno Almoço: Coffee with Milk, Stewed Chicken Liver, Pepper Jack Cheese, French Bread - Fresh Baked in Store, Florida's Natural 100% Pure Florida Orange Juice. Almoço: Carrots, Silk Pure Almond Milk - Unsweetened Original, Golden Milk, Golden Milk, Water (16.9 oz), Honey. Jantar: Olive Oil, McCormick Crushed Red Pepper Flakes, Grape Tomatoes, Garlic, Cooked Egg White, Boiled Egg, Mini Sweet Peppers, Cucumber (with Peel), Baby Spinach, Lemon. Snacks/Outros: America's Choice Natural Almonds, Coffee, Bananas, Multi-Grain Crackers, Water (16.9 oz). mais...
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3621 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 45 minutos, Dançar (Passo Lento) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 5 minutos, Power Walking - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Agachamento - 5 minutos, Ciclismo (Lento) - 18/kph - 5 minutos. mais...
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 Comentários
03 mar 24 por membro: Agnes Z
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How pretty! Looks very very good
03 mar 24 por membro: Windy Day
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03 mar 24 por membro: -MorticiaAddams
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I’d eat everything but the cucumbers; they give me gas and indigestion. But that’s my choice for a salad though as you already know.
03 mar 24 por membro: RobHendershot
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Thank you and Good morning everyone ☺️ hi Rob you could probably remove the peel and the seeds to see if your body reacts differently 🤷
04 mar 24 por membro: Marlene Get Serious
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04 mar 24 por membro: Zoofeather
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MarleneGetSerious; I’ve removed the peel and seeds before, I can’t digest it properly and it bloats me so bad it hurts. Even pickles do the same thing. Over the last few years I’ve had digestive issues; I don’t process foods correctly and don’t get all the nutrients I need.
04 mar 24 por membro: RobHendershot
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04 mar 24 por membro: Diana 1234
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05 mar 24 por membro: buenitabishop
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Good morning and thanks everyone, Rob, sorry about what you're going through. Consider seeing a nutritionist. I'm sure you're taking suppliments.
05 mar 24 por membro: Marlene Get Serious
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No I’m not I only take a multivitamin and probiotic for people over 50.
05 mar 24 por membro: RobHendershot
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Oh ok, I have my blood tested every six months, so I'm not on top of any deficiencies.
05 mar 24 por membro: Marlene Get Serious
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I’m scheduling a visit with my Dr this week to have labs and other tests as a new member of Medicare
05 mar 24 por membro: RobHendershot
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Good thing Rob!! Try to be proactive with your health. I pray for excellent health and to live a long and fulfilling life, and not have to rely on anyone to care for me in a bed.
05 mar 24 por membro: Marlene Get Serious
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Histórico de Peso de Marlene Get Serious
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