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Dukan Day 83
Weighed in at 135, so feel like it's a good place to launch myself down to 130.
Today has been a good food day-egg white omelette and salad for lunch-avoided milk this morning too. The decaf lattes have got to be a rare treat. Too many carbs! And nonfat milk has so much sugar! I wish they would make them with almond milk....
Laying off the fruit too. EXCEPT for berries.
Went to a party yesterday for daughter of friend going to Juilliard to study Opera. She sang at my wedding when she was 10 yrs old. So gifted and a sweet person. I feel as proud as if she was my daughter. Avoided food traps-stuck to a few falafel-no rice, no pita. One Gin and diet tonic.
Gonna run home from work. Scallops and Lobster tail for dinner.
That's it. Hope all had a great day!
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61,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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598 kcal
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Líp: 22,51g | Prot: 39,47g | Carbs : 66,87g.
Almoço: tomato, vegetable soup homemade, mixed greens, canola oil, mushrooms, sun dried tomato, spinach, egg white. Jantar: avocado, corn relish, lobster, scallop. Snacks/Outros: jello snack, pistachio, vitafusion fiber. mais...
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2012 kcal
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Exercício:
em Pé - 1 hora, Estar Sentado - 3 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 6 horas, Dormir - 7 horas. mais...
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A Perder 0,8 kg por Semana
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 Comentários
Sounds like you are on a roll! Good job on planning your meals. I think you know how I feel about coffee and cream, thank goodness I can keep them in my diet! So sweet about your friends daughter, very exciting!
24 ago 11 por membro: cindyshine
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I want scallops and lobster tail!! YUM!
25 ago 11 por membro: sharonfriz
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Histórico de Peso de Densible
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