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Today was an Omelette kind of morning. It came out a little reddish because I seasoned the olive oil with hot pepper flakes. Cal 418: Sauteed sweet peppers, tomatoes, whole grain black peppers and onions over a thin two eggs Omelette. I resisted the cheese.. yah!!
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836 kcal
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Líp: 48,63g | Prot: 41,44g | Carbs : 55,03g.
Pequeno Almoço: Silk Pure Almond Milk - Original, Onions, Roma Tomatoes, Olive Oil, Egg, Mini Peppers, Coffee (Brewed From Grounds). Almoço: Water (16.9 oz), Coffee (Brewed From Grounds), Almonds, Sliced Hot Jalapeño & Habanero Jack Cheese, Crackers, Rice with Vegetables. Jantar: Silk Pure Almond Milk - Original, Black Tea, Quinoa (Cooked), Chicken Wing (Skin Eaten), Chives, Carrots, Cucumber (with Peel), Mini Pearl Grape Tomatoes. Snacks/Outros: Bottled Water. mais...
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2726 kcal
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Exercício:
Cozinhar - 45 minutos, Trabalho Doméstico - 1 hora, Alongar (Yoga) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 13 horas e 15 minutos, Dormir - 8 horas. mais...
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 Comentários
05 mar 24 por membro: -MorticiaAddams
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Good afternoon MorticiaAddams, thank you 😊 Hope you're having a good day!!
05 mar 24 por membro: Marlene Get Serious
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That looks wonderful, Marlene!
05 mar 24 por membro: Windy Day
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Cheese can be so hard to resist.
05 mar 24 por membro: FatD1960
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05 mar 24 por membro: RobHendershot
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thanks everyone. good night!! I have to stop buying cheese, but not ready yet to give it up lol
05 mar 24 por membro: Marlene Get Serious
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I poured a bottle of hot pepper flakes into my olive oil bottle, that's why it's red 😒 I like spicy
05 mar 24 por membro: Marlene Get Serious
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Spicy for spicy right 😂 😂
05 mar 24 por membro: RobHendershot
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Rob 😂😂😂😂😂 I do some crazy things sometimes.. lol
05 mar 24 por membro: Marlene Get Serious
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MarleneGetSerious same here too and sometimes I pay the price but we still gotta live; right
05 mar 24 por membro: RobHendershot
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06 mar 24 por membro: buenitabishop
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Good morning everyone!! Thanks Buenita. Yes, Rob, we all need to splurge once in a while :) enjoy your day!!
06 mar 24 por membro: Marlene Get Serious
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MarleneGetSerious you too; it’s going to be a great day and another 8 to 10 miles today, hope u have a good one as well and to everyone keep doing what yall need to do.
06 mar 24 por membro: RobHendershot
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😯 8 to 10 miles. 🤕 I'm gonna try to do 2 later this afternoon. Lots of water. Enjoy your walk. I love that determination!!
06 mar 24 por membro: Marlene Get Serious
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MarleneGetSerious that’s my average I do 8-10 miles every day; if I knew how to post my averages here I would and this morning checked my weight and down another 2lbs this morning so I won’t weigh in till next Tuesday
06 mar 24 por membro: RobHendershot
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That's real dedication..!! I'm working on my stamina and doing things gradually. Because of the numerous distractions, I could certainly hike for 4 miles, but the treadmill requires a lot of willpower.
06 mar 24 por membro: Marlene Get Serious
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MarleneGetSerious you got this, it’s hard I know. I struggle also, especially in the mornings; but then I get going by the afternoon and it’s hard to stop.
06 mar 24 por membro: RobHendershot
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Yes Rob,once you get the blood flowing then there is no stopping. My goal is to get there soon. 😂 blessed day to you
07 mar 24 por membro: Marlene Get Serious
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Histórico de Peso de Marlene Get Serious
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