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Wow. Not as hungry. Drank more water yesterday, too. Weight was down in spite of an after breakfast weigh in.
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94,8 kg
Perdidos até agora: 2,9 kg .
Ainda faltam: 22,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1387 kcal
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Líp: 69,21g | Prot: 89,84g | Carbs : 112,39g.
Pequeno Almoço: Cream (Half & Half) , Blueberries , Dannon Oikos Triple Zero - Strawberry, Egg, Chosen Foods 100% Pure Avocado Oil. Almoço: Broccoli Cheese Soup (Prepared with Milk), Bell Peppers, Cucumber (with Peel) , Mixed Salad Greens, Pizza Ranch Broasted Chicken Breast. Jantar: Texas Roadhouse Grilled Shrimp Dinner, Texas Roadhouse Fresh Vegetables, Texas Roadhouse Green Beans, Texas Roadhouse Roll. mais...
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A Perder 2,6 kg por Semana
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