|
Real improvement I can be proud of haven't made much change to exercise just nutrition... stopped eating junk focusing on whole foods down 3.1kg in 2 weeks slow and steady....
Planning to break this 70+kg barrier before the 26 of March
Next up...fasted cardio daily and weight training
|
73,6 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 10,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2988 kcal
|
Líp: 91,52g | Prot: 244,08g | Carbs : 308,70g.
Almoço: Avocados, Motherkind Collagen Slimming Shake, Nature's Nutrition Superfoods Drink Mix, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened, Avocados, Motherkind Collagen Slimming Shake, Nature's Nutrition Superfoods Drink Mix, Metalab Protein Powder, Blue Diamond Almond Milk Unsweetened. Jantar: Tuna Pasta, Tuna Pasta. Snacks/Outros: Woolworths Low Fat Milk, Sugar, Woolworths Low Fat Milk, Sugar. mais...
|
A Perder 2,4 kg por Semana
|