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yayy. I lost another lb. It actually may be a little more, because I forgot to weigh myself soon as I woke up. This weight is after coffee and breakfast. This weight loss may also be the result of the stomach bug I had on Wednesday. I was having bad stomach cramps and diarrhea. Hopefully the loss is here to stay and I keep losing. I'm going to weigh myself tomorrow morning when I wake up to see if it's less.
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70,8 kg
Perdidos até agora: 10,9 kg .
Ainda faltam: 5,0 kg .
Dieta cumprida: Razoavelmente Bem.
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2119 kcal
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Líp: 59,00g | Prot: 172,66g | Carbs : 217,23g.
Pequeno Almoço: Butterball Everyday Turkey Breakfast Sausage Patties, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Great Value Sugar Free Syrup, Sugar. Almoço: Dannon Oikos Pro Strawberry, Tropical Smoothie Cafe Thai Chicken Wrap. Jantar: Great Value Hamburger, Freshlike Mixed Vegetables, Dannon Oikos Pro Strawberry. Snacks/Outros: Chomps Beef Snack Stick, Great Value Frozen Whole Strawberries, Great Value 100% Apple Juice, Body Fortress 100% Premium Chocolate Whey Protein. mais...
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2406 kcal
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Exercício:
eliptical - 30 minutos, Musculação (Moderado) - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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