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Another bit off and with a gardening packed weekend I am feeling great. Looking forward to getting the spuds 🥔 and tomatoes 🍅 planted as these are always our biggest success oh and the runner beans but they won’t get planted until April/May. I love the warmer weather 😎☀️
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70,5 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1659 kcal
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Líp: 50,77g | Prot: 51,29g | Carbs : 184,93g.
Pequeno Almoço: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Almoço: Tesco Plain Pita, Red Tomatoes, Woodside Farms Unsmoked Gammon Joint, Heinz Salad Cream. Jantar: Hotel Chocolat Everything H-Box, Tesco Garlic Mayo, Tesco Pizza Base, Tesco Italian Prosciutto, Galbani Mozzarella, Tesco Red Pepper, Tesco Red Onions, Tesco British Carrots, Cucumber (with Peel), Red Tomatoes, Celery, Tesco Wild Rocket. Snacks/Outros: Carling Lager (Can), Tesco British Butter Salted, Granulated Sugar , Tesco Plain Flour, Raisins, Duck Egg . mais...
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A Perder 2,2 kg por Semana
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