Jornal de DodgyD, 09 mar 24

Just back from the gym. Ham n egg omlette with protein pancakes and a cup of Roberts Ginger Tea

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2430 kcal

Líp: 85,44g | Prot: 124,46g | Carbs : 287,45g.   Pequeno Almoço: Honey , Ginger Tea, Aldi Protein Pancakes , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Almoço: White Rice, Chilli Con Carne , Nescafe Coffee with Semi-Skimmed Milk, Hovis Toast & Butter, Aldi Thick Cut Marmalade. Snacks/Outros: Lurpak Lightly Salted Spreadable Butter, Plumrose Ham, Milbona Smoked Cheese, Village Bakery Soft Wholemeal Baps, Lurpak Lightly Salted Spreadable Butter, Plumrose Ham, Milbona Smoked Cheese, Village Bakery Soft Wholemeal Baps, Harvest Morn Chocolate Protein Oats. mais...

3223 kcal

Exercício: Spinning - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...