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I’ve been craving meat for a few days. Google says I maybe low in iron. I’ve only been doing egg whites for protein so maybe today I’ll have meat or something really unhealthy but high in iron like liverwurst.
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66,4 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 3,8 kg .
Dieta cumprida: Razoavelmente Bem.
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916 kcal
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Líp: 46,90g | Prot: 26,47g | Carbs : 97,41g.
Pequeno Almoço: Mott's Original 100% Apple Juice. Almoço: Coffee with Cream. Jantar: French Fries (In Vegetable Oil) , Fried Egg , Large Hamburger with Condiments and Vegetables , Red Sweet Pepper. Snacks/Outros: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2182 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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peso estável
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 Comentários
If you have not done it recently maybe have a check up with the doctor
09 mar 24 por membro: liv001
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I already had my yearly in Ian. It was fine but I wasn’t restricting myself as much as I am now food wise.
09 mar 24 por membro: p$m
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Liver n onions work too I hear.
09 mar 24 por membro: Mistybenner
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@misty I don’t like liver that way. Liverwurst is the only way I can eat it. No matter I broke down and had half a burger with a fried egg on it.
09 mar 24 por membro: p$m
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