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yes coming back down now to get back to 290 and get this other 2lb back off me...
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132,5 kg
Perdidos até agora: 27,6 kg .
Ainda faltam: 32,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1736 kcal
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Líp: 103,49g | Prot: 64,66g | Carbs : 99,86g.
Pequeno Almoço: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Egg, McCormick Meat Loaf Seasoning Mix, Crackers , Heinz Tomato Ketchup, Great Value Ground Beef 73/27. Jantar: Betty Crocker Au Gratin Potatoes. mais...
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A Perder 6,4 kg por Semana
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