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Today, for the first time in forever, I went out to eat at a Mexican restaraunt and DIDN'T eat chips! I am just so proud of myself. I didn't have the margaritas either of course, which is painful, but I learned after watching Biggest Loser last night that this is for ME. The more I cheat, the longer it will take to see the results I want.
I am feeling great and I can't wait to drop that first size!
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1196 kcal
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Líp: 13,12g | Prot: 64,23g | Carbs : 203,01g.
Pequeno Almoço: Cain's Fat Free Coffee Creamer, splenda, coffee. Almoço: taco seasoning, ground beef, fat free refried beans, iceburg lettuce, tomato, mustard, tea, oroweat 100% whole wheat. Jantar: corn tortillas, pinto+bean+soup, budweiser light beer draft, salad, grilled chicken breast. Snacks/Outros: LITE CRANBERRY JUICE COCKTAIL, apple, lite cranberry juice cocktail. mais...
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1838 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 27 minutos, Descansar - 12 horas e 33 minutos, Dormir - 8 horas. mais...
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