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I'll get back on track with eating at the end of the week. We went to Cheesecake factory for dinner last night on our way home and I still have to eat my Cheesecake. I'll probably eat the Cheesecake today after work and after dinner. Lol
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3841 kcal
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Líp: 211,74g | Prot: 215,43g | Carbs : 281,90g.
Pequeno Almoço: Sugar, Sugar, Kodiak Cakes Power Cakes Dark Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Sugar Free Syrup. Almoço: Great Value Hamburger, Fried Rice. Jantar: Glory Seasoned Southern Style Turkey Flavoredcollard Greens, Haluski and Noodles Haluski and Noodles, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Outros: Cheesecake Factory Godiva Chocolate Cheesecake, Core Power Elite Chocolate Protein Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chomps Beef Snack Stick. mais...
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 Comentários
I try to my calorie count below 2500, and my net carb below 150 to keep my Endocrinologist happy. But usually I have around 3000 cal in around 200 carbs. But I still didn’t lose weight. I try to walk as much as I can, but with a bad knee, it’s not an easy trick. There is one thing I did find out over the years, too many years, that if you deny yourself, something long enough, you will finally break an over indulge, which is worse than having a couple pieces of what you were craving in the first place. So if I get a craving for ice cream, I have ice cream. And I love dark chocolate and it really doesn’t bother my sugar so much so I stick with the dark.
12 mar 24 por membro: Teddee-D
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13 mar 24 por membro: RN16
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Histórico de Peso de RN16
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