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So I tried the Plyo Fix workout and I was right, I can't do all that jumping. I basically stepped through it, but I'm still feeling it in my back. Gonna take some aspirin now....
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1339 kcal
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Líp: 49,96g | Prot: 101,92g | Carbs : 128,66g.
Pequeno Almoço: Expo Fresh Strawberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate Milk. Almoço: Hidden Valley Light Ranch Salad Dressing, Skotidakis Feta Cheese, Trader Joe's Avocado Halves, Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg, Boar's Head Black Forest Deli Ham. Jantar: Roll, Green String Beans, Baked or Fried Coated Chicken Breast Skinless. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds, Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
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1940 kcal
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Exercício:
Treino em Circuito - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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