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Starting today on my birthday I'll be getting back on track with my calories. I ate way over for three days in a row to celebrate my birthday. It's now time to get back on track
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2858 kcal
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Líp: 100,56g | Prot: 133,28g | Carbs : 367,19g.
Pequeno Almoço: Sugar, Butterball Everyday Turkey Breakfast Sausage Patties, Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Kodiak Cakes Power Cakes Dark Chocolate, Sugar. Jantar: Texas Roadhouse Honey Cinnamon Butter, Sour Cream, Texas Roadhouse Tater Skins, Texas Roadhouse Roll, Texas Roadhouse Wild Strawberry Lemonade - 20 fl oz, Texas Roadhouse Sweet Potato, Texas Roadhouse USDA Choice Sirloin - 8 oz. Snacks/Outros: Strawberries, Edible Arrangements Chocolate Dipped Strawberries, Edible Arrangements Chocolate Dipped Pineapple Wedge, Edible Arrangements Chocolate Dipped Apple Wedge, Chomps Beef Snack Stick. mais...
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2288 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Lavagem de Carro - 1 hora e 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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