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My goal is to do these workouts in the morning, because I work evenings & may not do them after I get home, LOL! Today is the upper fix, lots of curls, flys & kickbacks. My arms feel like jelly right now. Breakfast was scrambled eggs & egg whites with spinach & tomato, lunch will be chilli with black beans & dinner will be a Caesar salad with chicken. Probably will squeeze in some fruit as well. I didn't record it yet, but I am down a little more than 1/2 lb. Was hoping for better, but I need to remind myself the goal is to complete the program. I already know I'll lose a few lbs this week, and maybe nothing next week, so don't let the weight loss mess with me! Keep pushing!
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1231 kcal
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Líp: 46,34g | Prot: 111,15g | Carbs : 93,97g.
Pequeno Almoço: Sunset Grape Tomatoes, Spinach, Egg Whites International 100% Egg Whites, Egg. Almoço: South Beach Diet Beef & Bean Chili. Jantar: Archer Farms Fuji Apples, HEB Grilled Chicken Breast, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Outros: Trader Joe's Dark Chocolate Covered Almonds, Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee, Premier Nutrition High Protein Shake - Chocolate. mais...
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1934 kcal
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Exercício:
Treino em Circuito - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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