Jornal de APhoebe, 12 mar 24

New favorite work lunch. 2 hard boiled eggs, chicken strip, slice of cheddar, red onion and thousand island. 37g protein, around 620 cals 😋

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2063 kcal

Líp: 88,61g | Prot: 144,82g | Carbs : 164,06g.   Almoço: Boiled Egg, Ken's Steak House Thousand Island Dressing, Tillamook Medium Cheddar Cheese Sliced, Kroger Breaded Chicken Strips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Balsamic Vinegar, Philadelphia Original Cream Cheese, Thomas' Everything Bagel, Olive Oil , Brussels Sprouts, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Pork Loin (Whole, Lean Only) . Snacks/Outros: Milk (Nonfat) , Myprotein Impact Whey Isolate. mais...

1824 kcal

Exercício: Apple Health - 24 horas. mais...